Well, fake happiness psychology has a lot to do with your mental health. We can all fake it easily but it can cause stress and frustration. Faking happiness is like taking a pill, once you’re relieved from the pain; you want to do it again and again. And just like the overdose of pills, it affects us mentally! People, who are prone towards such pain of stress and stress, know how to fake happiness.
Sad but true…I have seen extroverts living in a fake world showing their happiness to the world meanwhile introverts live their life in misery. To fake happiness, you don’t have to choose between these two personalities, however, you should choose between living in a real world and living in a fake world.
Both situations have different consequences meanwhile living in a real world with misery is better than living with fake happiness.
In this article, I am going to discuss the psychology behind faking happiness, how you can tell if someone is living with fake happiness, and how to overcome fake happiness by understanding fake happiness psychology. So, let’s get started.
Why Do People Fake Happiness?
Generally, people fake happiness as they want to appear as a happy personality however, they are not from the inside. They might look happy from the outside but from inside they always feel that something is missing in their life. No matter what they have accomplished or fulfilled in their life, they still feel that something is left unfulfilled.
They keep on searching for something (they even don’t know) but they are always dissatisfied with whatever they have. This is the major sign of fake happiness. Such behavior is full of consequences like stress, the flow of negative thoughts, depression, stress, and other mental health problems. If not treated on time, it can lead to physical health issues as well.
If you or your loved one feels the same, please remind yourself that you are not alone. A lot of people like you are going through the trap of faking happiness, they might show on social media that they are happy but you never know what’s going on inside. The truth is no one is happy and no one is satisfied with their life. That’s how you can tell someone is faking happiness on social media.
Do you feel like you are also a victim of fake happiness then read the next section to check signs of faking happiness?
Signs to Tell if Someone is Faking Happiness
This section will help in identifying the answer of your question, “How to tell if someone is faking happiness?”
1. If They Are Living With Someone Else’s Version of Happiness
Clearly, the definition of happiness is different for everyone. And two people who know each other cannot have the same opinion about happiness. If you think they are living with someone else’s version of happiness, you might be living in the trap of faking happiness.
2. If They Don’t Feel Like They are Better
If you constantly feel like you are not better at work or in your personal life as well, This can be a sign of faking happiness and you might be living a life of misery as you are not at all satisfied with your life.
3. If They Feel Like Someone Else is Better Than Them
Everyone feels jealousy, however; when this behavior takes up our whole life it may impact our mental health. If they feel like they are not better than them or they are better than you, please remind yourself that they need to change this thinking. This sign of faking happiness can be seen on social media.
4. If Their Happiness Comes From Little Stuff
If their happiness comes from little stuff like shopping or eating and certainly goes away, they might be the victim of fake happiness.
5. If They are Happy in Only Certain Situations
If they are happy in only certain situations like meeting their partner or going out in a café and they are back to the life of misery, they are living with the habit of faking happiness.
6. If Their Mood Swings are Excessive and Uncontrollable
When an individual is able to switch between their emotions easily, it can show that they are pretending to be happy. For example, at one moment, they might seem lively or joyous to you and at the other moment they are angry or frustrated. In some cases, this can also be a major sign of the presence of mental health disorders such as schizophrenia, bipolar disorder, and others.
7. If They are Tired All the Time
It’s a fact that someone can’t fake happiness all the time, at some place or time, they will feel tired of it and will reveal their true self. Scientific research shows that people who fake happiness or pretend to be happy feel more fatigued as compared to normal people. their tiredness could be a reason for medical problems such as poor lifestyle, diabetes, sleep apnea, and psychological issues.
8. If They’re Trying to Show Unreal Things
People who fake happiness usually live in their own bubble. They try to develop or imagine things or situations in their minds which are not even real.
Faking happiness is a common behavior that many people engage in for various reasons. For example, suppose someone is on vacation and spends most of their time on social media, showcasing their new surroundings. This behavior may indicate that they are more interested in portraying a false sense of happiness to others rather than truly experiencing joy themselves. When individuals promote a facade of happiness, it suggests that they are not being mindful and are instead focused on presenting an unrealistic image to the world.