Staying Active in Winter: Tips for Men
As the cold winter months approach, staying active can be a challenge for many men. However, with the right mindset and approach, you can still maintain your fitness and health during the winter season. Andy Darling, the director of West Virginia University Campus Recreation, along with Adventure West Virginia’s Jacob Rex and Emily Chapman, share valuable tips and advice on how to stay active and healthy during the colder months.
Indoor Workouts for Winter Fitness
Andy Darling emphasizes the importance of finding indoor activities to stay active during the winter. Whether it’s converting outdoor activities to indoor ones or trying something new, finding ways to keep moving is crucial. Darling suggests finding ways to make indoor workouts enjoyable, such as watching your favorite TV show while exercising or rewarding yourself with a spa session after a workout. He also cautions against following fitness influencers blindly and recommends looking for evidence-based exercise programs.
Embracing the Cold Outdoors
Jacob Rex encourages men to embrace the cold air and take advantage of the healing benefits it offers. Cold air can stimulate your body and mind, providing a boost of energy and reducing stress. Winter sports, such as cross-country skiing and downhill skiing, offer an excellent opportunity to enjoy the great outdoors while staying active. These activities not only provide a good workout but also allow you to appreciate the beauty of winter landscapes.
Buddy Up for Winter Workouts
Emily Chapman suggests staying active with friends during the winter months to combat feelings of loneliness and keep your body moving. Working out with a buddy can provide motivation and support, making exercise more enjoyable. Chapman recommends trying new winter sports with friends and exploring the outdoors together. Whether it’s skiing, snowboarding, or simply going for a walk in nature, having a training buddy can make staying active more fun and engaging.
Conclusion
Staying active during the winter doesn’t have to be a challenge. By following these tips from Andy Darling, Jacob Rex, and Emily Chapman, you can find enjoyable ways to keep moving and stay healthy during the colder months. Whether you prefer indoor workouts or outdoor activities, there are plenty of options to stay active and fit this winter. So grab a friend, try a new winter sport, and embrace the cold weather for a refreshing workout experience.
By incorporating these tips into your winter fitness routine, you can stay active, healthy, and motivated throughout the season. Don’t let the cold weather hold you back from achieving your fitness goals. Embrace the winter months and enjoy staying active in new and exciting ways.