25 Ways to Feed Your Soul in 2025: A Men’s Guide

As the new year begins, many men set resolutions focused on external health and wellness, like hitting the gym or eating better. But why not take a different approach this year?

For 2025, challenge yourself to do 25 things that nourish your soul daily, weekly, monthly, or throughout the year. Welcome to 25 in ’25.

Here are some ideas to kickstart your journey. Remember, the aim isn’t to fixate on the number 25 but to discover ways to uplift your spirit. Embrace kindness, embrace the outdoors, and savor each moment.

• Commit to 25 minutes (or more) of quality Qigong practice daily. Watch how it transforms your month.
• Take a 25-minute screen break every hour to rest your eyes and mind.
• Spend at least 25 minutes outdoors daily, breathing in the fresh air. Nature has a healing touch.
• Dive into a book for 25 minutes each day to unwind and escape.
• List down your 25 best qualities to boost self-awareness.
• Record one positive moment every day for 25 days, no matter how small. Reflect on these moments during tough times for a lift.
• Discover 25 ways to show kindness, whether through gestures, words, or self-affirmations.
• Focus on the little joys of life this year. From gardening to bonding with loved ones, relish these moments that add up to at least 25.

Cheers to a Happy New Year 2025!

Wishing you all the best from our team to you.

Prioritize yourself in 2025. Explore our upcoming events.

Embark on a 7-day reset with Grand Master Lu in the new year. Join the Winter Qi Nurturing Journey from January 12 to 19, 2025.

Winter Harmony embodies true natural healing, allowing inner nurturing during the tranquil winter season. This sets the stage for a more creative and joyful life ahead.