Dealing with Anxiety: Top 10 Apps to Help You Cope
Anxiety is a prevalent issue in today’s society, driven by the stress of daily life. It can follow you wherever you go, impacting your well-being and hindering your ability to live life to the fullest. While seeking professional therapy is beneficial, sometimes anxiety can overwhelm you, making it challenging to reach out for help. In such situations, technology can be a valuable resource in managing anxiety.
1. Calm
Calm is a top-rated app designed to help with anxiety, stress, meditation, and more. It offers soothing sounds, guided relaxation meditations, focus exercises, sleep stories, and other features to improve sleep and manage anxiety. The app is available for both iOS and Android users, with subscription options for additional content.
2. Colorfy
Colorfy is an adult coloring book app that can help destress and manage anxiety effectively. With a variety of images and mandalas to color, as well as the option to upload your own sketches, coloring can be a relaxing activity to lower anxiety levels. While some content is free, a subscription offers access to more collections.
3. Nature Sounds Relax & Sleep
Nature Sounds Relax & Sleep provides soothing nature sounds to help calm anxiety and promote relaxation. Listening to these sounds can lower stress levels and aid in managing anxiety. While many features are free, a one-time in-app purchase unlocks additional soothing sounds.
4. Breathwrk
Breathwrk offers breathing exercises to help with anxiety, relaxation, sleep, and energy levels. The app includes reminders for conscious breathing practices and is free to download, with subscription options for more exercises.
5. AntiStress Anxiety Relief Game
AntiStress Anxiety Relief Game provides a digital platform for mindless games like bubble wrap popping and fidget spinning to distract from anxiety and stress. It offers a playful way to shift focus and relax the mind.
6. Moodnotes
Moodnotes is a journaling app that incorporates CBT exercises and techniques to help manage anxiety and track emotions. The app is available for iOS users and offers additional features through subscription.
7. iBreathe
iBreathe is an app that focuses on breathing exercises to control anxiety and promote relaxation. With customizable reminders and positive reviews, it is a helpful tool for anxiety management, available exclusively for iOS users.
8. Headspace
Headspace is a meditation app that offers guided meditations for stress management, focus, sleep, and overall well-being. With a range of features and subscription options, Headspace is a valuable resource for those looking to incorporate mindfulness into their daily routine.
9. Tide
Tide is an app designed to improve sleep and relaxation with nature sounds and sleep analysis features. Available for both iOS and Android users, Tide offers a range of tools to enhance mental and physical well-being, with subscription options for specific sleep meditations.
10. What’s Up? A Mental Health App
What’s Up is a mental health app that combines CBT and ACT techniques to help manage anxiety, depression, and stress. With features like a diary and feelings tracker, users can track emotions and set goals for self-care practices.
Managing anxiety is a continuous process, and these apps can be valuable tools in your journey towards better mental health. Experiment with these apps and share your experience with us. Remember, healing takes time and effort, so be patient with yourself. Take care and stay safe!