Delicious and Nutritious Pasta Recipe for Men: Spring Pea and Asparagus Pasta
Looking for a flavorful and healthy pasta dish that will satisfy your cravings and provide essential nutrients? This Spring Pea and Asparagus Pasta recipe is packed with vibrant spring flavors, perfect for the modern man looking to maintain a balanced diet without compromising on taste.
Ingredients for a Hearty Meal
- 1 pound (16 ounces) whole grain pasta (choose your favorite shape)
- 4 tablespoons of olive oil, plus extra for drizzling
- 5 shallots, thinly sliced
- 1 pound pencil-thin asparagus, sliced into bite-sized pieces
- 2 garlic cloves, minced
- 2 cups of fresh or frozen English peas
- ⅔ cup grated Parmigiano Reggiano cheese
- 2 tablespoons of unsalted butter
- 2 teaspoons of grated lemon zest
- 2 teaspoons of freshly squeezed lemon juice
- 1 cup of mixed herbs (such as parsley, chives, and mint)
- ¾ cup of roasted pine nuts
- Sea salt and freshly ground black pepper to taste
- Red pepper flakes for a spicy kick (optional)
Instructions for a Quick and Flavorful Meal
- Start by preparing your vegetables and cooking the pasta according to package instructions, reserving some pasta water.
- In a large pan, heat olive oil and sauté shallots until golden brown. Add asparagus and garlic, cooking until tender.
- Stir in peas and cooked pasta, adding reserved pasta water to create a creamy sauce. Mix in cheese and butter until well combined.
- Finish the dish with lemon zest, lemon juice, herbs, and pine nuts. Adjust seasoning as needed with salt, pepper, and red pepper flakes.
- Serve the pasta hot, garnished with extra cheese, black pepper, and a drizzle of olive oil.
With the perfect balance of flavors and nutrients, this Spring Pea and Asparagus Pasta is a great option for men looking to enjoy a delicious meal that supports their health and well-being. Try this recipe today and indulge in a satisfying and wholesome dish that will keep you coming back for more.