The Mind Diet, developed by researchers from Rush University System for Health, has been recognized as one of the top diets in the United States by US News & World Report in 2025. Combining elements of the Mediterranean and Dash diets, the Mind Diet focuses on enhancing brain health through specific food choices. This diet emphasizes the consumption of brain-boosting foods such as leafy vegetables, berries, nuts, extra-virgin olive oil, whole grains, and fish while limiting foods associated with cognitive decline, such as fried foods, candy, red meat, and processed meats.
Following a diet tailored to support brain health can have a profound impact on individuals facing brain-related issues. Registered dietitian and Mind Diet researcher, Jennifer Ventrelle, highlights the importance of this lifestyle choice, stating that it not only nourishes the mind but also improves overall well-being.
US News & World Report’s Best Diets ranking, now in its 15th year, evaluated 38 diets across 21 categories in 2025. The Mind Diet secured the 4th spot overall and ranked #1 in mental health, #2 in gut health and heart health, and #3 in healthy eating, diabetes, arthritis, menopause, and plant-based diet categories.
“We are thrilled to see the Mind Diet consistently recognized as one of the top diets across multiple categories by US News & World Report for the eighth consecutive year. Its high rankings in brain health, healthy eating, and mental health validate the scientific evidence supporting its benefits,” Ventrelle remarked.
For more information on the top 10 diets as per the Best Diet review, visit the official US News & World Report website.
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