5 Minutes to Focus With Shalini Bahl

In this audio series, Shalini Bahl offers six short mindfulness practices that help us cultivate presence, positivity, connection, and calm focus.

These four- to five-minute practices are designed to support us during everyday situations and difficulties, empowering us to shift away from habitual responses that are often rooted in reactivity and stress. All you need is a few minutes to pause, breathe, and return to your intentions.

These audio practices are republished with Shalini’s permission from Return to Mindfulness on the Deckible app.

A 5-Minute Practice to Feel the Power of Presence

Tuning in to our physical, emotional, mental, and spiritual intelligence helps us cultivate the power of presence, a state of being fully engaged in the present moment.

A 5-Minute Meditation to Shift From Overwhelm to Opportunity

This simple practice helps you shift your focus to see the positive opportunities within challenges, allowing you to approach difficulties with a sense of openness and growth.

A 5-Minute Meditation to Focus With Ease

Let go of the tension that often arises when we try too hard to concentrate. This practice helps you find ease and flow in your focus, enhancing your productivity and clarity of mind.

A 4-Minute Practice to Build Trust and Connection

Explore building greater trust and connection, even when you’re alone. This practice guides you to connect with yourself and others on a deeper level, fostering stronger relationships and understanding.

A 4-Minute Practice to Clarify What’s Important Right Now

Feeling scattered or overwhelmed? Taking a moment to pause and reflect can help you identify what truly matters in the present moment, allowing you to prioritize and make decisions with clarity and purpose.

A 5-Minute Meditation to Develop Better Focus

Hone your present-moment awareness and focus with this meditation practice. Whether you’re seated, standing, or walking, this exercise will help you sharpen your concentration and enhance your ability to stay engaged with the task at hand.

These mindfulness practices by Shalini Bahl offer a valuable opportunity to cultivate mindfulness, presence, and focus in just a few minutes each day. Incorporating these practices into your routine can help you navigate challenges with clarity, resilience, and a sense of inner peace.