Manly Mix: A Fruity Feast that Packs a Punch!

If you’re a man looking for a delicious and healthy sweet treat to have on hand, look no further than this easy-to-make long-term fruit cocktail salad! This combination of citrus fruits with the addition of grapes can last up to a week in your fridge, making it a perfect option for a low-calorie dessert that you can enjoy throughout the week.

When making this fruit cocktail salad, be sure to choose seedless grapes and cut them in half for easy eating. Use easy-to-peel mandarin oranges or clementines for a burst of citrus flavor. Fresh or canned pineapple works well in this salad, adding a tropical touch to the mix.

Here’s how to make this refreshing fruit cocktail salad:

Ingredients:

• 1 melon
• 2 mangos
• 2 grapefruits
• 4 oranges
• 2 cups of grapes
• 1 pineapple, cut into chunks
• 2 cups of strawberries
• 2 cups of orange juice

  Instructions:

  1. Rinse all the fruit thoroughly.
  2. Prepare the pineapple by removing the core and skin, then cutting it into 1-inch chunks.
  3. Cut the melon in half, remove the seeds, and cut the flesh into 1-inch chunks.
  4. Peel the mango, then cut it into 1-inch pieces.
  5. Peel the citrus fruits, remove the white skin, and slice out the segments.
  6. Cut the grapes in half.
  7. Remove the stems from the strawberries and cut them in half.
  8. Combine all the prepared fruit in a large bowl.
  9. Pour the orange juice over the fruit and gently mix to combine.
  10. Cover the bowl and refrigerate until ready to serve.

      For an extra twist, consider adding sliced banana to the salad just before serving for added sweetness and texture.

      Storage:
      This fruit cocktail salad can be stored in the fridge for two to three days. If there are leftovers with bananas, the salad is still edible, although the bananas may be slightly softer. To prevent this, consider adding fresh banana slices to each portion just before serving.

      Enjoy this refreshing and nutritious fruit cocktail salad as a healthy snack or dessert option throughout the week. It’s a simple and delicious way to satisfy your sweet tooth while staying on track with your health goals.

      This article was originally published on Alternative Medicine and has been tailored to cater to men’s interests and needs. From healthy snack options to easy meal prep ideas, this fruit cocktail salad is a must-try for men looking to maintain a balanced and nutritious diet.