Delicious and Hearty Minestrone Soup Recipe for Men

Are you looking for a warm and comforting meal that is both healthy and delicious? Look no further than this vegetarian minestrone soup recipe that is sure to satisfy even the heartiest of appetites. Packed with seasonal vegetables, beans, and pasta, this classic Italian soup is a perfect choice for a filling and nutritious meal. Plus, it’s easy to make and can be customized to suit your taste preferences. Whether you’re a seasoned chef or a beginner in the kitchen, this recipe is a must-try for men who appreciate good food.

Key Ingredients for a Flavorful Minestrone Soup

• 4 tablespoons of extra-virgin olive oil
• 1 yellow onion, minced
• 2 carrots, peeled and minced
• 2 celery ribs, minced
• ¼ cup of tomato puree
• 2 cups of chopped seasonal vegetables (potatoes, pumpkin, zucchini, squash, green beans, or peas)
• 4 cloves of garlic, pressed
• ½ teaspoon of dried oregano
• ½ teaspoon of dried thyme
• 1 can (28 oz) of diced tomatoes
• 4 cups of vegetable broth
• 2 cups of water
• 1 teaspoon of sea salt
• 2 bay leaves
• Red pepper flakes
• Freshly ground black pepper
• 1 cup of pasta (orecchiette, elbow, or shell)
• 1 can (15 oz) of beans (northern or cannellini)
• 2 cups of baby spinach, kale, or collard greens
• 2 teaspoons of lemon juice
• Freshly grated Parmesan cheese for garnish (optional)

Easy-to-Follow Cooking Instructions

1. Heat olive oil in a large pot and sauté onion, carrots, celery, and tomato puree until softened.
2. Add seasonal vegetables, garlic, oregano, and thyme, and cook until fragrant.
3. Stir in tomatoes, broth, water, salt, bay leaves, and red pepper flakes, then simmer.
4. Add pasta, beans, and greens, and continue to simmer until pasta is cooked.
5. Remove from heat, stir in lemon juice and olive oil, then adjust seasoning to taste.

Whether you enjoy cooking or simply appreciate a hearty and flavorful meal, this minestrone soup recipe is a great choice for men looking to eat well and stay satisfied. Feel free to customize the ingredients to suit your preferences and enjoy a bowl of delicious soup that will warm you up from the inside out.