Unlock Your Potential This Summer with Master Lu’s Guide for Men

Gentlemen, it’s time to tap into the nurturing essence of the summer season as guided by the wisdom of Master Lu. Embrace his message and let’s embark on a journey of self-discovery and growth together.

This summer, focus on calming your mind and allowing your body to build Qi gradually. A peaceful mind ensures that your energy is not wasted. Reflect on the valuable lessons from traditional Chinese medicine (TCM) that you’ve learned so far this year. Take the time to internalize these teachings, as they hold the key to transforming your beliefs, emotions, and ultimately, your path forward.

Ask Yourself These Questions:

• Are you eating for essence, not just fullness? How does this approach to food make you feel?
• Are you listening to your body’s signals or following habits that no longer serve you?
• Do you truly believe that you are an energy being connected to a greater web of Qi?
• Instead of seeking more information, how can you deepen your understanding of previously taught course materials?

Here’s a Simple Plan to Kickstart Your Journey:

Step 1: Cool Down Your Body and Mind

• Days 1–2:
• Eat: Watermelon with a handful of nuts or seeds to reset your digestive Qi.
• Practice: Hold the Inner Peace posture for 30-plus minutes.
• Reflect: Answer the questions provided and delve deeper into self-awareness.

Step 2: Lighten the Load with Easily Digestible Foods

• Days 3–5:
• Eat: Opt for steamed vegetables, fruits, mung beans, and whole grains like millet and quinoa.
• Practice: Continue the Inner Peace posture practice for 30-plus minutes daily.
• Reflect: Apply your newfound awareness to all aspects of life, not just food.

Step 3: Nourish Your Qi for Lasting Transformation

• Days 6–7:
• Eat: Introduce nourishing foods like steamed salmon, barley, mung beans, cooked greens, dates, bamboo shoots, and watermelon.
• Practice: Extend your Inner Peace posture practice to 45-plus minutes.
• Reflect: Use the Five Element Consciousness Framework to create new patterns and nurture your growth.

Embrace the Concept of Interconnectedness and Qi Flow:

• Understand that your body is part of a dynamic web of interconnection.
• Qi flows through meridians, influencing your internal and external world.
• Blockages in Qi can manifest as physical symptoms and emotional imbalances.

Enhance Your Understanding of the Five Elements:

Deepen your knowledge by revisiting the Consciousness of the Five Elements course or exploring the basics of TCM. Utilize the Five Element Wheel as a daily guide to align your actions with the principles of traditional Chinese medicine.

Continue Your Growth with Qi Thursday:

Join us weekly for Qi Thursday sessions to learn and practice the Inner Peace posture. Register for our email updates to receive access codes and stay connected with our community.

Self-Study Recommendations:

Explore the Consciousness of the Five Elements course, dive into the Five Element Wheel, and read more about the Heart in our blog posts. Embrace the wisdom of TCM and nurture your mind, body, and spirit this summer.

Embrace the transformative power of this season and align with the energy of growth and renewal. Take the time to cultivate your inner harmony and unlock your full potential. Let this summer be a time of self-discovery, growth, and transformation on your journey towards holistic well-being.