Best Self-Help Books For Anxiety
Anxiety is a common issue that many people face, including myself. Dealing with social anxiety can be draining, and while therapy is helpful for many, sometimes personal experiences can offer a different perspective. That’s where self-help books come in.
Books have been a source of knowledge and guidance for centuries, and when it comes to self-help books, they can provide insights into coping mechanisms and personal growth. Here are 10 self-help books for anxiety that you might find beneficial in 2025:
1. At Last, a Life by Paul David
Author: Paul David
Paul David shares his journey of overcoming long-term anxiety and panic in this book. It offers hope and personal insights into dealing with anxiety.
2. Be Calm: Proven Techniques to Stop Anxiety Now by Dr. Jill Weber
Author: Dr. Jill Weber
This book offers quick techniques to manage panic attacks and anxiety effectively, based on Dr. Jill Weber’s experience and observations.
3. Don’t Feed the Monkey Mind by Jennifer Shannon
Author: Jennifer Shannon
This book helps you understand and manage anxious thoughts without letting them control your life. With practical strategies and illustrations, it makes for an engaging read.
4. A Liberated Mind by Steven C. Hayes
Author: Steven C. Hayes
This book explores acceptance and commitment therapy to help you cope with anxiety. Dr. Hayes provides valuable insights and techniques to navigate through anxious thoughts.
5. Panic Attacks Workbook: A Guided Program for Beating the Panic Trick by Dr. David Carbonell
Author: Dr. David Carbonell
This workbook offers a structured approach to understanding and overcoming panic attacks. With helpful charts and worksheets, it guides you through the process of managing anxiety effectively.
6. The Anxiety and Worry Workbook: The Cognitive Behavioral Solution by David A. Clark, Aaron T. Beck
Authors: David A. Clark, Aaron T. Beck
This workbook focuses on cognitive-behavioral therapy techniques to address anxiety. It provides practical exercises and tools developed over years of research to help you manage anxiety effectively.
7. From Panic to Power by Lucinda Bassett
Author: Lucinda Bassett
This book shares personal experiences and techniques to overcome panic attacks. Lucinda Bassett’s journey offers inspiration and practical tips to regain control over anxiety.
8. The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine N. Aron
Author: Elaine N. Aron
This book is tailored for highly sensitive individuals, offering insights into recognizing and embracing sensitive traits. It provides actionable advice to navigate life as a highly sensitive person.
9. Retrain Your Brain (Cognitive Behavioral Therapy in 7 Weeks) by Dr. Seth J. Gillihan
Author: Dr. Seth J. Gillihan
This book delves into cognitive-behavioral therapy techniques to reframe anxious thoughts. Dr. Gillihan provides a structured program to help you identify and change negative thinking patterns.
10. The Anti-Anxiety Food Solution by Trudy Scott
Author: Trudy Scott
This book explores the link between diet and anxiety, offering tips on maintaining a healthy diet to reduce anxiety symptoms. Trudy Scott provides practical advice on how food choices can impact emotional well-being.
While self-help books can be valuable tools in managing anxiety, it’s essential to seek professional help if you find yourself overwhelmed. These books can complement therapy and provide additional support on your journey to mental well-being. Remember, you’re not alone in this, and there are resources available to help you navigate through anxiety.
If you have any questions or book recommendations for anxiety, feel free to reach out to us at info@calmsage.com or message us on social media. Take care and happy reading!